Healing Painful Periods

Do you have monthly cycles that are long, heavy bleeding/clotting, bad PMS or acne, digestive issues, intense pain, or headaches? If you've just thought that these issues are normal & a part of being a woman, you're wrong! They are common issues, but not things that should be happening in a healthy body. All of these are signs that your body could use some nourishing & healing.

I recommend you go read my nourishing eating guide because it talks a lot more about nourishing your body. When it comes to periods, here are some things that have helped me or that I have learned about how to help my body have easier periods. 

• Focus on nourishing your body with whole & bioavailable foods, healthy fats, & high-quality starchy carbs

• Consume raw dairy 

• Take a beef liver supplement (use code LILYEIDE10 to save)

• Watch my healing periods highlight on Instagram 

• Research hormone disruptors. For example- candles, skin care products, shampoo, deodorant, perfume, bath salts, lotion, household cleaners, & more. Get them out of your life because they are messing with your body a ton. 

• Eat a raw carrot salad daily

• Make a cramps roller with Fennel, Peppermint, Lavender, Dragon Time, & Lady Sclareol oil in it. 10 drops each. Roll it on every hour when you have your period.  

• Take NingXia Red, Mineral Essence, & Life 9 daily to help with cramps & healing your gut, which will then help the rest of your body & cycles. (message me for a discount code)

• When you feel sick to your stomach & don't want to eat- digize oil internally & topically, sipping on NingXia Red, & smelling Peace & Calming or Peppermint oil all may help

• Cut out PUFA’s 

• Using these oils daily will help balance your hormones. (Young Living oils only) Clary Sage, Dragon Time, & Lady Sclareol. Also use Progessence Plus serum (progesterone support)

• Take 1 Daily Hormone Essentials packet daily to help your body heal from the inside out

Ready to shop?

1. Click this link to see all my favorite starter bundles & other products 

2. Pick out your items & add them to your cart. ($ saving tip) The bundles are the best way to go!

3. If you want to get an extra 24% off your orders for life- make sure your order is 100PV (point value)

4. Enter my member # 11818844 and code SHAREYL to save 10%

These are all places to start- message me for more detailed help!

Jessica Ash also teaches more about this- here is her blog link.

Have you checked out my Holistic 1st Aid Guide? Everything you need to know to confidently & naturally treat common ailments at home!