Minerals
WHY WE NEED MINERALS:
According to 2 time Nobel Prize winner Linus Pauling, PhD- "You can trace every sickness, disease & ailment to a mineral deficiency.”
Our body desperately needs these minerals for health & wellbeing! Your body relies on minerals for hormone production, nerve communication, brain health & function, & so much more.
SO WHAT MINERALS & VITAMINS DOES YOUR BODY NEED?
Magnesium for stress management, autonomic nervous system, cell health, muscle health, brain & heart function, blood sugar levels, energy & more.
Copper for enzyme function, iron balance, hormone health/fertility, heart & blood health, cellular health, brain function, energy & more.
Iron for blood production, oxygen transportation, muscle & immune health, energy levels & more.
Vitamin C for cell health, adrenal health, stress management, copper mobility, hormone balance, immune function, iron, sodium & potassium balance, ceruloplasmin production & more.
Vitamin A for vision quality, cellular health & division, fertility, bone & tooth health, transporting electrolytes, balancing calcium & phosphorus & more.
Vitamin D for gut & hormone health, immune & brain function, vital for vitamin A production, bone & muscle health, mineral & vitamin balance & more.
SIGNS YOU MIGHT NEED MINERALS:
Headaches & migraines
Muscle twitches
Chronic pain
Warts
Hormone imbalance
Frequent illness
Brain fog
Digestive issues
Insomnia
Constipation
Fertility & miscarriage issues
Heavy periods cramps
Fatigue
Inflammation
Growing pains
Stress
& MORE
It may seem weird to hear a recommendation to take minerals for stress, but this whole list of health issues causes stress to the body. These types of stress (if left unmanaged) can do immeasurable amounts of damage to the body. Keep in mind that consumption of refined sugars, caffeine, stress, and lack of sleep will quickly deplete minerals, so use more when those are a factor. Due to bad farming practices, low-quality diets, pollution, & other factors, our soil & food just does not contain the minerals it used to. This means we need to supplement (intentionally add back in) those missing minerals.
WHAT MINERALS DO I TAKE?
Mineral Essence:
It's a powerhouse supplement- it's a balanced, full-spectrum ionic mineral complex. These are fancy words to say that it has a lot of trace minerals that your body needs. It also has all of the other nutrients that your body needs to use those trace minerals. Minerals including iron, zinc, sodium, magnesium, selenium, calcium, & potassium as well as peppermint, cinnamon bark & lemon essential oils. The essential oils help the body absorb all these ionic minerals, making them more "useable" to our bodies.
Ningxia Red:
This is a full body mineral & antioxidant drink. It is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulates. It also has an amazing low glycemic index of 11 that does not spike blood sugar levels.
Beef Liver Capsules:
Getting animal organ meats into our diets are a HUGE part of overall good health. They are filled with trace minerals that our bodies need in order to function well. Sometimes eating raw or cooked organ meats is hard to do- so these capsules are my go to substitute. Beef liver is really high in the following vitamins & nutrients- zinc, iron, Vit K, Vit A, copper, B12, selenium & more. These capsules are grass-fed, un-defatted beef liver in its purest form. Use code LILYEIDE10 to save.
Food is the BEST way to get minerals in your body (which is why I recommend whole food supplements), but meat & seafood are some of the best things to prioritize when it comes to nourishment.
If budget or time is a struggle, try just prioritizing high-quality protein. You can buy meat locally (the best option), or I also love Butcher Box, they have high-quality, organic grass-fed meat & seafood at an affordable price.
Electrolytes are key for mineral intake Paleo Valley & Redmond’s ReLyte are my favorites.
How do I get NingXia Red & Mineral Essence??
It's as simple as setting up an account & placing an order!
Click this link to see the whole Young Living website & products.
Pick out your items & add them to your cart. ($ saving tip) the bundles are the best way to go!
If you want to get an extra 24% off your orders for life- make sure your order is 100PV (point value)
Message me for a 10% off code.
Enter my member # 11818844 at checkout to join us!
Fill out the contact form below, I’ll message you to create a custom mineral routine for your body’s needs!
MINERAL RESEARCH:
ADHD + MINERAL DEFICIENCY
DEPRESSION + MINERAL DEFICIENCY
MORE ON ADHD + MINERALS
I am not a doctor! This is just to help point you in the direction of more awareness of the effects of mineral deficiency.