https://www.lilyannaeide.com/guides daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/828c190f-f5ca-4324-ac43-16d803626c48/IMG_2853.jpg https://www.lilyannaeide.com/guides/whole-food-vitamin-cnbsp monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/559f374e-d6f5-4de3-917f-b6c6c01779b7/Screenshot+2025-07-19+at+10.56.27%E2%80%AFAM.png Guides - Whole Food Vitamin C  - REAL Vitamin C is essential for: Optimal cell health Copper mobility & function Hormone health & balance Immune function Preventing iron overload & toxicity Keeping sodium & potassium in balance Ceruloplasmin (CP) production enzyme tyrosinase Adrenal health (they store 95% of our vitamin C) ❤️Take 400-800mg/day of whole food vitamin C Where to get it: Acerola cherries Rose hips Citrus fruits Kiwi Peppers Papaya Pineapples https://www.lilyannaeide.com/guides/healthy-hair-z7hc9 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/16c60979-7143-4fe2-8473-f2b53c7a6253/70B6E559-02D6-4A03-B793-54DD3922C6B7.jpg Guides - Supplement Guide - What supplements I recommend everyone take daily: Ningxia Red (antioxidant purée for cellular repair & health) Beef Liver (key whole food minerals & vitamins) use code LILYEIDE10 Fermented cod liver oil (brain & dental health) use code LILYEIDE10 Mineral Essence (trace minerals essential for all body systems) Whole food vitamin C (your body can’t make it, but needs the vitamins & minerals in whole food vitamin C for 3,000+ body functions) use code LILYEIDE10 Life 9 probiotic (restores gut health, which is the base of your health) https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/a0a3b53a-bab8-4c81-8f41-28a32e5f3a37/Screenshot+2025-06-09+at+4.46.30%E2%80%AFPM.png Guides - Supplement Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilyannaeide.com/guides/healthy-fats-butter-amp-pufas monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/7e839cfd-2f56-4ba4-aa40-e9785dac6af8/Screenshot+2025-07-16+at+11.10.50%E2%80%AFAM.png Guides - Healthy Fats, Butter & PUFAs - Key Sources of Harmful PUFAs: Soybean oil Corn oil Canola oil Sunflower oil Cottonseed oil Margarine and shortening What fats do I use instead? Grass-fed butter (order in bulk from Azure to save $$) Coconut oil (order in bulk from Azure to save $$) Tallow this link saves you 15% Lard Why do you need good (saturated) fat? cholesterol is key for hormone, steroid & brain health fats are protective & bind to toxins to remove them lower risk of cancer better eye health bone strengthening healthier skin High quaity beef tallow linked here https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/c0d6328d-5a44-4712-9a26-0a31dc6800ff/Screenshot+2025-04-26+at+4.22.22%E2%80%AFPM.png Guides - Healthy Fats, Butter & PUFAs - Why butter is great: rich in fat-soluble vitamins A, B, D, E, and K supports immune function and bone health can increase beneficial HDL cholesterol, promoting heart health gut health reduces inflammation improves digestion fat loss improved metabolic health Why do you need butter? Butter is a rich source of vitamins A, D, E, and K (all needed for the body and brain). Without these, we are unable to utilize the minerals we ingest. The vitamin A in raw butter is needed for thyroid and adrenal gland health. Vitamin A is necessary for the body's ability to produce protective anti-aging hormones, including pregnenolone and progesterone. These hormones are necessary for good health and the body's resistance to stress, aging, inflammation, and disease. Along with vitamin D, it is essential to absorb calcium and protect against tooth decay and bone loss. Why do I need fat-soluble Vitamin A?? There are two types of Vitamin A: Retinol & Beta-Carotene Retinol is fat-soluble vitamin A & the type found in animal sources… *it’s the type that our body can & needs to use to function well* Beta-Carotene is found in some plants *but* your body needs to have sufficient levels of Retinol in your body to turn Beta-Carotene into Retinol (aka something useable) What does your body use Retinol (real Vitamin A) for? Vision quality Cellular health & division Hormone health & fertility Bone & tooth health Healthy growth Making Ceruloplasmin (CP) Restoring potassium levels Transporting electrolytes Balancing calcium & phosphorus * When you don’t have sufficient levels of vitamins in your body, you’re going to have ISSUES with thosesystems! * https://www.lilyannaeide.com/guides/wellness-toolbox monthly 0.5 2025-11-03 https://www.lilyannaeide.com/guides/healthy-hair monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/53f5e4e6-2b10-4474-b8d4-bdfed4f72991/IMG_3307.png Guides - Healthy Hair - The health of your hair is an outward expression of the health of your body. Your body runs on minerals; they’re essential for everything from hormone balance and digestive health to skin clarity and cognitive function. They impact the function of every system in your body. If your body is lacking sufficient minerals & nutrients, your body will have to use minerals meant for healthy hair to do other things. This means you’re much more likely to have thin, stringy hair that won’t grow well. Low or unbalanced mineral levels are going to look & present differently for everyone. This means healthy hair isn’t a one-size-fits-all solution. Everyone’s body is lacking differently. That’s why I recommend doing a wide range of intentionally GOOD THINGS for your body (mainly consuming whole foods) this way, your body has access to lots of nourishment options & can take what it needs. *bonus, you’ll also probably start to see improvement in other areas of your health too!* You need to do things to intentionally nourish your body & from that will come healthy hair! The best way to heal your body & make outward changes is to heal your body from the inside out! My Thriving Female Health guide walks you through how to start. https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/8202f548-1493-4200-8f33-4ee6dad02fa5/Screenshot+2025-02-25+at+10.48.51%E2%80%AFAM.png Guides - Healthy Hair Habits for healthy hair: Nourishing eating with whole (single ingredient) foods Sulfurzyme powder Make sure your hormones are happy Inner beauty collagen Ningxia Red Grass-fed collagen Bone broth Beef liver Sulfurzyme Powder - everyone needs this! I recommend EVERYONE takes this supplement daily! Sulfursyme contains MSM which is incredibly boosting to your hair, skin & nail health. But it ALSO helps to lower the inflammation in your body and relives stress on the adrenals. Taking Sulfurzyme will lower the overall stress on your body & help it function better. aka you feel better! https://www.lilyannaeide.com/guides/holistic-cold-protocol monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/13b8a4ef-3109-4ae1-9da5-f64b7faee82c/Screenshot+2025-10-24+at+9.30.22%E2%80%AFPM.png Guides - Holistic Cold Protocol  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/45f273c2-b22e-4289-b6bd-ef14462ac01d/Screenshot+2025-01-29+at+4.08.09%E2%80%AFPM.png Guides - Holistic Cold Protocol  - After implementing the First Steps Immune Support items, try: Detox bath (or foot soak) followed immediately by the wet sock treatment and getting into bed to rest/sleep (instructions in the Methods section) Cleansing the bowels with strong tea, herbs or Digize oil will help your body detox the bacteria. (If you are not pooping 1-3x a day, visit the Constipation section. Steam inhalation session 1-3x daily (instructions in Methods section) Gargle with ½ tsp salt in 4oz water 3x daily. High dose Vitamin C (instructions in Methods section) Vitamin A: 25,000 units (I recommend Green Pasture cod liver oil) Chest Rub Balm (see Recipes section) Homeopathics: dosage is two tablets every 15 minutes the first hour, then two tablets every hour for the rest of the day. Set a timer so you don’t forget. Use one homeopathic for 3-6 hours, and if you see no difference, try another. Which homeopathics? If you have… Sinus congestion with forehead ache: Belladonna Green snot and barking cough: Pulsatilla Painful croup or hacking cough with membranous, stringy, sticky, and colored discharge: Hepar Sulph or Kali Bich Clear discharge, sneezing, nose running like a faucet: Allium Cepa Nose stuffed overnight, eyes watering, for nursing babies with blocked nose: Nux Vom Lingering illness: Sulphur Rattling cough, thick, yellow phlegm: Kali Suph Frothy, pus, or blood-stained, sweet or salty phlegm. Pneumonia: Phosphorus https://www.lilyannaeide.com/guides/staying-healthy-guide monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/5c92e7d8-54b0-4a2d-933a-cf45a7497343/IMG_6673.jpeg Guides - Staying Healthy  - The kind & quality of food that your kids are consuming matters immensely! If you’re eating lots of these foods… Processed carbs Grains Cereals Sugar Food dyes Granola/snack bars Chips, crackers, etc Low-quality meat Canola/soybean oils …you’re going to struggle with sleep, get sick a lot, have skin, emotional/mental or behavioral issues, & more! Instead, you want to focus on whole (not processed) & mineral-rich foods: Animal fats (butter, tallow & lard) Bone broth Grass-fed meats Root veggies Organic fruit E ggs Raw dairy Ferments (pickles, yogurt, sauerkraut, kimchi, etc) Diffusing essential oils is one of the easiest ways to boost your immune health. You can also make an immune roller with them to roll on your spine & the bottoms of your feet daily. The best immune support oils are: Thieves, Frankincense, Lavender, Rosemary, Clove, ImmuPower I only reccomend using Young Living essential oils becuse they are pure and super high qualty & SAFE https://www.lilyannaeide.com/guides/using-essential-oils monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/66a21b61-4cbd-4785-89eb-2b6ba404ee34/Screenshot+2025-01-29+at+3.11.38%E2%80%AFPM.png Guides - Using Essential Oils - Questions to ask before buying oils: What are their purity & quality standards? Can you go visit their farms? Do they have research & science to back their oils? Are they transparent about their test results? What are the company standards, goals & beliefs? Why I choose Young Living to buy my oils: Highest oil purity standards They are willing to lose money in order to ensure the highest quality of oils Sustainable farming practices with transparency about farms & tests Oils are produced for the highest therapeutic benefit, not for the largest financial yield They have above organic standards They own the largest oil research library to ensure the highest quality of oils THE OILS WORK! https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/e86f4473-d1e4-4e7f-9c87-fe3cc41ba224/Screenshot+2025-01-29+at+3.16.47%E2%80%AFPM.png Guides - Using Essential Oils - Things to consider: start slow & try different oils- every child is different & will need a different oil or amount of oil to help them (don't give up after trying 1 oil) are they pure, high-quality oils? (Young Living is the only brand I will use) are they hot or warm oils- peppermint, thieves, oregano, etc. (I would dilute these oils more heavily) do you have information/guidance on how to use oils on kids that comes from a good source (aka NOT google!) a little goes a long way (you probably only need to use 1-3 drops of oil for it to help your little one) https://www.lilyannaeide.com/guides/ningxia-red monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/3c7628d0-082c-4dcd-9da9-bf5f56698369/Screenshot+2025-01-29+at+3.02.34%E2%80%AFPM.png Guides - Ningxia Red - How do you consume it? I drink 2oz of Ningxia Red daily in my wellness drink which also contains whole food Vitamin C and Sulfurzyme powder. But you can also just drink 2oz straight or make a popsicle by sticking a 2oz packet in the freezer. However you like it best- drink some NingXia Red! What Ningxia Red can do for you: Boost Immune system Skin, nail & hair health Support eyesight Boost energy levels Balance blood sugar Support organ health Boost mental clarity & memory Restore & maintain gut health Combat premature aging Manage cholesterol levels Manage weight Better quality of sleep Support cardiovascular health Protect DNA Strengthen muscles & bones Support normal kidney function Reduce anxiety & stress https://www.lilyannaeide.com/guides/join-our-oily-team monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/651a9ae7-4432-4a84-ba41-96cd5cf4dad4/Screenshot+2025-01-27+at+9.53.12%E2%80%AFPM.png Guides - Join Our Oily Team - How do I join the team?? It's as simple as setting up an account & placing an order! Click this link to see the whole Young Living website & products. Pick out your items & add them to your cart. ($ saving tip) the bundles are the best way to go! If you want to get an extra 24% off your orders for life- make sure your order is 100PV (point value) Message me for a 10% off code. Enter my member # 11818844 at checkout to join us! https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1738033606159-EHYEIJIBZL7L5WA4G61R/IMG_8873.JPG Guides - Join Our Oily Team https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1738033606318-2AFUF1N3JA03RQ5VB3SN/IMG_8880.JPG Guides - Join Our Oily Team https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1738033608590-MP47OUUACC3CAKYO5X29/IMG_8884.JPG Guides - Join Our Oily Team https://www.lilyannaeide.com/guides/postpartum-prep monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/8251d589-60f5-47fa-93f4-6a9c747fe396/Screenshot+2025-01-27+at+9.34.05%E2%80%AFPM.png Guides - Postpartum Prep - Things to focus on: Warmth, keep your body warm as it heals Rest, this is the time to go slow, lay down and sleep a lot Nourishing, easy-to-digest foods, lots of healthy fats Warm food & drinks Emotional space to heal Retreat, it’s okay to hide away for a time, protect your peace Support, make sure you are cared for well Quiet, get rid of outside voices so you can get to know yourself & child After you have your baby you will have a dinner plate size wound in your uterus from where your placenta was attached. You also just lost a lot of blood that your body has to remake, your hormones are all wacky, and you’re now creating milk for a baby. Your body has been through a lot (you just GREW A HUMAN for the last 9 months) and you equally need and deserve rest. If you don’t take this time to rest and bound and heal, you’ll feel the effects of it for years to come. I recommend staying in your bed (laying down) for the first 5-7 days, sitting up in bed or a comfy chair for the next 5-7 days, and then close to your bed, on the couch or in a comfy chair while starting to move a bit more for the next 5-7 days. After this 3ish week mark, you can begin to do more paying close attention to what your body is asking for. You will be much more tired and need to rest often. That’s 100% okay because this is the time to rest! Go slow and let others care for you. https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/099f0c33-571d-47a6-adc0-4abece26bee6/Screenshot+2025-01-27+at+9.34.21%E2%80%AFPM.png Guides - Postpartum Prep - Other things to gather information on or set up: Emotional support Listen to your birth story Set boundaries with people for when they can see baby Postpartum doula Nursing/lactation support Closing of the bones ceremony Some kind of new mother ritual or ceremony Belly binding Massages & snuggles “In one fierce exhale, your child crossed from within to without. You have both landed in a radically new place. She's navigating a starting universe of lights, sounds and gazing faces. You’re settling into a body that has stretched beyond comprehension, a heart space that is expanding, and a family that has forever been reconfigured. As you take your first faltering, tender steps as mother and child, you are equally raw and vulnerable. The gateway allows you 40 days to find your footing… It’s a time and place away from the outside world and life as you once knew it. It holds you as you recover from pregnancy and birth and as you begin to learn about your new baby. It is a pause before your long parenting journey begins.” -The First 40 Days by Heng Ou https://www.lilyannaeide.com/guides/minerals monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/86833996-9ad2-4764-a316-1e1f85ffab79/done-Edit.jpg Guides - Minerals - SIGNS YOU MIGHT NEED MINERALS: Headaches & migraines Muscle twitches Chronic pain Warts Hormone imbalance Frequent illness Brain fog Digestive issues Insomnia Constipation Fertility & miscarriage issues Heavy periods cramps Fatigue Inflammation Growing pains Stress & MORE It may seem weird to hear a recommendation to take minerals for stress, but this whole list of health issues causes stress to the body. These types of stress (if left unmanaged) can do immeasurable amounts of damage to the body. Keep in mind that consumption of refined sugars, caffeine, stress, and lack of sleep will quickly deplete minerals, so use more when those are a factor. Due to bad farming practices, low-quality diets, pollution, & other factors, our soil & food just does not contain the minerals it used to. This means we need to supplement (intentionally add back in) those missing minerals. https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/640d2dc1-eb14-4337-9afc-680c3992632f/Screenshot+2025-01-27+at+8.19.13%E2%80%AFPM.png Guides - Minerals - WHAT MINERALS DO I TAKE? Mineral Essence: It's a powerhouse supplement- it's a balanced, full-spectrum ionic mineral complex. These are fancy words to say that it has a lot of trace minerals that your body needs. It also has all of the other nutrients that your body needs to use those trace minerals. Minerals including iron, zinc, sodium, magnesium, selenium, calcium, & potassium as well as peppermint, cinnamon bark & lemon essential oils. The essential oils help the body absorb all these ionic minerals, making them more "useable" to our bodies. Ningxia Red: This is a full body mineral & antioxidant drink. It is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulates. It also has an amazing low glycemic index of 11 that does not spike blood sugar levels. Beef Liver Capsules: Getting animal organ meats into our diets are a HUGE part of overall good health. They are filled with trace minerals that our bodies need in order to function well. Sometimes eating raw or cooked organ meats is hard to do- so these capsules are my go to substitute. Beef liver is really high in the following vitamins & nutrients- zinc, iron, Vit K, Vit A, copper, B12, selenium & more. These capsules are grass-fed, un-defatted beef liver in its purest form. Use code LILYEIDE10 to save. Whole Food Vitamin C: Vitimain C is essential for optimal cell health, copper mobility & function, hormone health & balance, immune function, p reventing iron overload & toxicity, adrenal health & more. BUT you need WHOLE FOOD vitamin C , not ascorbic acid. Whole food means instead of taking an isolated vitamin supplement, you are consuming a food that is naturally high in that vitamin. For example, acerola cherries. By doing this, you are getting whole vitamin molecules (which is KEY) as well as the wide range of minerals your body needs to process & get the full benefits from the vitamin. https://www.lilyannaeide.com/guides/oils-amp-emotions monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/cb50d0c5-dc1a-4d1d-9719-457394b59501/Screenshot+2025-01-27+at+8.11.45%E2%80%AFPM.png Guides - Oils and Emotions - Your body stores the memory of emotions, thoughts, feelings, & experiences in your cells! Meaning your conscious brain may have forgotten how something made you feel or a certain emotional experience, but your body didn’t & the stored memory of that experience can affect you in ways you don’t even realize. Your body stores memory in your cells- like your liver, stomach, & your heart. Emotional memory coming up or being triggered might show itself in a panic attack or feeling scared. But it might also show up as a stomach ache, acne, constipation, headaches, rashes, back pain, or a racing heart. These might look like separate issues, but in reality, it may be your body saying “Hey I stored the memory of this bad experience in my liver(or another organ), and now I need you to process & release this memory because it’s making me really sick!” Yes, the body really can do that! When I first smelled some emotional support oils I hated the smell! That was because Young Living essential oils can be emotionally detoxifying. And this can cause some emotional “die-off” effects. I had some emotional “junk” that I needed to deal with and the oils were bringing that “junk” to the surface. Just like they can detox us physically, these powerful oils work in the emotional region of the brain where memories are filled. Good and bad. Stored negative emotions are now being recognized as one of the main causes of physical disease. We don’t want those toxic negative emotional memories stuck in our brains and bodies. https://www.lilyannaeide.com/guides/nourishing-eating monthly 0.5 2025-11-03 https://www.lilyannaeide.com/guides/nose-to-tail-eating monthly 0.5 2025-11-03 https://www.lilyannaeide.com/guides/healing-painful-periods monthly 0.5 2025-11-03 https://www.lilyannaeide.com/guides/toxin-free-home monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/abaa3539-54b2-452c-be0a-9a23e7b5d89e/Screenshot+2025-01-27+at+7.45.01%E2%80%AFPM.png Guides - Toxin Free Home - I have ditched all other cleaning products in my home & only use thieves household cleaner. Why? The quality of this cleaner is 2nd to none. I can confidently trust that there's no junk hidden in it, it's safe to use around kids, food, & pets, a GREAT price & I only need one cleaner to clean almost my whole home! It contains only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4oz bottle makes 20 spray bottles of standard cleaner! We love this household staple for everything from general cleaning to tough messes & DIYs. There is also a whole Thieves Cleaning Bundle that has all the essentials you need to detox your cleaning routine. https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/ccfad289-b7ed-479f-a823-448c7488b1b3/Screenshot+2025-01-27+at+7.44.51%E2%80%AFPM.png Guides - Toxin Free Home - So what can you do to avoid those toxins? 1) Toss your dish soaps & cleaning products & get Thieves instead 2) Ditch these cooking/food items: plastic water bottles or food containers, Teflon-coated pans, aluminum foil, plastic bags, & oven/drain cleaners. 3) Switch to these cooking/food items: cast iron pans, glass plates & water glasses, reusable bags, glass storage containers, & thieves household cleaners, & wood cutting boards. Something else that is really important when it comes to having a kitchen free of toxins is making sure you are bringing good quality food into your home. I have put together a list of the items that are okay to buy non-organic vs the items that you really should prioritize buying organic. Some produce is grown in a way that commonly uses fewer pesticides & chemicals than others. While other produce is also more likely to “soak in” the pesticides & chemicals into their fruit which would be a reason to buy these items organic so you’re not ingesting these toxins. https://www.lilyannaeide.com/guides/bone-broth monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/2a9f20de-f342-4980-982d-b2879cc8b205/Screenshot+2025-01-27+at+11.13.03%E2%80%AFAM.png Guides - Bone Broth - How To Make Bone Broth: It’s really hard to mess up bone broth. As long as you have the bones & water you’re good to go! Just stick it in a pot and get boiling! 1) In a pot or instapot, place chicken or beef bones, feet, and/or cartilage. I fill the pot half-ish way with bones. 2) Add apple cider vinegar (1/4 cup), herbs of choice (I like parsley, oregano, tarragon, basil, & thyme), & veggie scraps if you have them (peppers, carrots, celery, & onions.) 3) Cover ingredients with water & cook. I usually make a gallon of broth at a time. Stove top- boil for 16hrs (you can store the half cooked bone broth in the fridge overnight if needed.) Instapot- cook on high pressure for 4hrs, then do it again. Once the 2nd 4hr cycle ends you can either be done or you can leave it on low for 12hrs. 4) When it’s done, strain the chunks & store in the fridge for up to 2 weeks. Pro tip: save your veggie scraps to toss in bone broth. Peppers, carrots, celery, onions, garlic, etc. They all work great! https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/5f744237-7dd5-4f61-b63b-28028fd9a060/Screenshot+2025-08-09+at+8.53.11%E2%80%AFAM.png Guides - Bone Broth - Here are a few of my favorite ways to use broth: -cook rice in broth -make ramen with broth -use broth as a soup base -soak grains or beans in broth before cooking -cook pasta in broth -cook a roast in broth -simply drink it like tea If you don’t have time to make bone broth (which 100% happens to me!) this is a freeze-dried bone broth powder that I LOVE! It’s great quality, tastes fantastic & is the perfect way to make meals a bit more nourishing.. LILYEIDE10 saves you 10% https://www.lilyannaeide.com/guides/raw-honey monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/99d2dfa6-242a-402f-9f53-5b91e4a6cd8f/Screenshot+2025-01-27+at+7.01.50%E2%80%AFPM.png Guides - Raw Honey - Raw honey is also a better alternative to sugar. Although honey raises blood sugar levels like other sugars, it’s full of antioxidants that protect against metabolic syndrome & type 2 diabetes. Sugar is higher on the glycemic index (GI) than honey, which elevates blood sugar levels faster. This is because sugar has a high fructose content & doesn’t contain trace minerals. Benefits of raw honey: Calm sore throat or cough Antioxidant boost Skin health Protects the brain Treats diarrhea Anti-bacterial Anti-microbial Treats upper respiratory infection Heart health Counters pollen allergies Sugar alternative Digestive health Anti-inflammatory Improve liver function Fight heart disease & stroke https://www.lilyannaeide.com/guides/gut-health monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1e117b26-c515-45a4-a111-fe2cc19cbcbd/Screenshot+2025-01-27+at+3.06.19%E2%80%AFPM.png Guides - Gut Health - What can we do for better gut health? Here are some ideas: Foods that support gut health: Bone Broth Collagen Kombucha Kimchi Keifer Sauerkraut Fermented vegetables Raw Dairy Supplements that support gut health: Ningxia Red Sulfurzyme Life 9 Mighty Pro (kids probiotic) https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/cde3091a-eb57-4fb2-9394-ad1963c3e107/Screenshot+2025-01-27+at+3.02.28%E2%80%AFPM.png Guides - Gut Health - One other big thing you can do for your gut health is take a high-quality, live-strain probiotic. Why? Stress, medications, illness, sugar & processed grain consumption, & modern-day chemicals all serve to deplete our natural probiotic stores. Because your immune system starts in your gut, many consider taking a high-quality probiotic to be one of the core pieces to overall health! "Your body contains about 100 trillion bacteria -- more than 10 times the number of cells you have in your entire body. It's now quite clear that the type and quantity of microorganisms in your gut interact with your body in ways that can either prevent or encourage the development of many diseases. The ideal ratio between the bacteria in your gut is 85 percent "good" & 15 percent "bad." Get yourself some Life 9 and start taking care of your gut. Probiotics replenish the body's source of good bacteria & have been shown to: Assist the body with the production of B Vitamins Improve nutrient absorption via healthy gut flora Support immune system function and recovery from infection Suppress unhealthy fungi and yeast such as Candida Improve overall digestion https://www.lilyannaeide.com/guides/eggs monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/043eb77a-a4e2-4e94-bbb8-1cf816bde90e/Screenshot+2025-01-27+at+2.49.50%E2%80%AFPM.png Guides - Eggs - Eggs from pasture-raised chickens are one of the best sources of protein you can find. One egg contains 7g of protein along with the correct balance of fat & carbs for your body to process it well. Eggs are something I prioritize in my diet DAILY because they just that good! Eggs are an incredible food source because of the wide variety of natural minerals & nutrients it contains. They are high in omega-3’s, vitamin A, D & E & beta carotene. The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth & in maintaining healthy organs like the heart, lungs, & kidneys. t’s also important to know your terms. Just because eggs are labeled “free-range” doesn't mean the chickens have access to the outdoors or bugs, seeds, sunlight, etc. Terms that don't mean anything- all-natural, farm-fresh, hormone-free, brown. Do your own research and know what terms mean before buying eggs. One of the best ways to make sure your eggs come from a responsible source is to raise the chickens yourself or know the farmer who raised them. Once you know how good pasture-raised chicken eggs are- you just won’t be able to justify commercially raised eggs again. https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/5da632d1-b56e-49e3-854b-40e1aa4c53c4/Screenshot+2025-01-27+at+2.57.35%E2%80%AFPM.png Guides - Eggs - Now let’s talk about the quality of the eggs you are buying. It all depends on the way the chicken was raised. Chickens raised on a farm where they are free to eat bugs, weeds, grass, & seeds as they choose are the healthiest & happiest birds you will find. When lab tests are used to compare farm fresh eggs with official USDA nutrient data for commercial eggs (aka: store bought versions), farm fresh eggs can contain: – 2/3 more vitamin A – 1/4 the amount of saturated fat – 3-times more vitamin E – 7-times more beta carotene – 1/3 the amount of LDLs (bad cholesterols) – 4 to 6-times more Vitamin D. (Pasture-raised hens get to be out in the sun & this vitamin D makes it's way directly into their eggs. Pasture-raised eggs are widely regarded as one of the best food sources for vitamin D) – 2-times more Omega 3 fatty acids. (Not only are they essential for healthy heart, brain & nerve function – they are also good for babies in-utero) https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/6934a8aa-74f1-4f15-88cb-20d113e59645/Screenshot+2025-01-27+at+2.58.12%E2%80%AFPM.png Guides - Eggs - YOLKY HOT CHOCOLATE / COFFEE: Did you know you can add a raw egg yolk to your morning drink to add an extra boost of protein & nutrients? Yep! As long as you know the source & quality of your eggs, this is totally safe to do. I added raw egg yolk to my smoothies and hot drinks my entire pregnancy to help boost protein & mineral intake. It was great! Recipe: 2 cups- Raw milk or coffee 2 tbls- Cocoa powder (only for hot chocolate) 1/8 cup- Maple syrup 2 tbls- Collagen (use code LILYEIDE10 to save) 1/8 tsp- mineral salt (use code LILYEIDE15 to save) Mix till warm, don’t heat over 112 degrees Optional: wisk 1 raw egg yolk & 1 tsp sugar in your mug Pour into a mug & enjoy! How to make a Yolky Raw (or reg) Milk Hot Chocolate https://www.lilyannaeide.com/guides/raw-milk monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/a11fb7a2-5f2e-4313-9cf7-ccfebf09d442/IMG_2152.JPG Guides - Raw Milk - Why should I be consuming raw dairy? Raw dairy is a complete or whole-food meaning it has all the nutrients & ingredients necessary for our body to break down & use it. Our bodies THRIVE off of whole foods. It contains a balanced (8g each) ratio of fat, protein & carbs. It provides the right amount of sugars to maintain good energy, proteins for recovery, & fat for increased satisfaction. Studies have also shown that children who consume raw dairy are 50% less likely to develop allergies, 41% less likely to develop asthma, & have a 30% lower chance of developing a respiratory infection Consumption of unprocessed cow's milk protects infants from common respiratory infections- jacionline.org. Raw dairy is also high in ingredients which are known to reduce inflammation, heal a slow metabolism, lower stress levels, heal the gut, act in cancer prevention, & even reduce body fat. It also contains a huge number of essential vitamins such as Vitamin A, C, D, E & K. Along with all the B vitamins, calcium, phosphorus, & zinc raw dairy also contains high quality & bioavailable protein that's easy to use⁠. Jessica Ash shared this recently “One of the biggest misconceptions being made in the health and wellness world right now is that non-dairy milks are automatically healthier than dairy milk.⁠ Often, people think they're doing better without dairy at first, but long-term run into problems like⁠ -Difficulty getting the right forms of fat soluble vitamins (A,D,K)⁠ -Not getting enough dietary calcium (affects gut, skin, cells, hair, bones, etc.)⁠ -Replacing dairy with beverages that contain a ton of plant estrogens, additives, pesticides, rancid polyunsaturated fats and chemicals.⁠” https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/6ced3264-17ed-417d-ab7c-95b4172e0c7a/Screenshot+2025-01-27+at+2.41.09%E2%80%AFPM.png Guides - Raw Milk - I also love adding a scoop of bone broth protein powder to some raw milk for a great whole food, nourishing snack (no, it doesn’t taste like =bone broth) This link saves you 15% So- go get yourself some raw dairy!! If you are trying to decide the best type of milk to buy within your budget here is a good breakdown. Milk in Order of Preference: Raw (non homogenized, non-pasteurized, grass–fed, organic, whole milk) Pasteurized (non homogenized,, grass–fed, organic, whole milk) Pasteurized & homogenized (grass–fed, organic, whole milk) Pasteurized & homogenized (grass–fed, organic, 2% or 1% milk) https://www.lilyannaeide.com/guides/diffusing-oils monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/d57cf9a4-06f7-4ea0-b38e-dbe84abc2a3a/Screenshot+2025-01-27+at+2.34.19%E2%80%AFPM.png Guides - Diffusing Oils - Did you know candles are making you sick? Yep! Candles, air fresheners, plug-in’s, etc contain ingredients that cause endocrine(hormone), reproductive, immune, brain & emotional health issues- no thanks!! You don’t want to use those in your home. You want HEALTHY hormones! All of those products contain an ingredient called fragrance- it’s a loophole in America that allows companies to add ingredients to products without disclosing what that ingredient really is. Candles, air fresheners, & plug-ins are some of the worst. Some of the ingredients under the name “fragrance” are known to cause cancer and endocrine, reproductive, & hormone issues. Because of the 1976 Toxic Substance Control Act, 63,000-10,000 chemicals were grandfathered into the “safe list” without ever being tested. Meaning today we can be ingesting, breathing in, & using a chemical that causes huge bodily harm without us ever knowing it! This is why it’s so important to know what's in the products you are using. Also- go google the link between asthma & synthetic fragrance… yikes! My favorite diffuser linked here :) https://www.lilyannaeide.com/guides/hormone-health monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/42e7bf55-f38f-4359-9559-1ed2ef52f1f0/Screenshot+2025-01-27+at+2.14.07%E2%80%AFPM.png Guides - Hormone Health - One of the things I take daily for homrone support is Progessance Plus Serum. Your body needs progesterone to cycle correctly, stay calm/balanced & regulate other hormones (specifically estrogen.) Without sufficient progesterone levels, your body will STRUGGLE, so taking a whole food (wild yams) form of progesterone support can do a lot for you! Low progesterone symptoms: -poor blood sugar control -susceptible to stress, overwhelm, worry -feeling anxious -not sleeping well -PCOS -low temperatures -moodiness, irritability & rage -tender breasts -heavy periods -irregular cycles -unexplained weight gain -PMS symptoms https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1738006106030-PU3UIVT2P1SLKE8EBOC9/2489D75B-69A8-4584-B6B2-13612A8F3AD1.png Guides - Hormone Health https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1738006111577-OSGLY00A6WWC1MP8QN6R/F3FBAB6A-0807-4C56-9B42-A014A62AB0F4.png Guides - Hormone Health https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1738006108872-5Q2YELRYZLYFX97AFSM9/B0799B39-9C64-41FB-9404-91467C8B3F36.png Guides - Hormone Health https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1738006109960-RUY2WJ264V1YP0SAEPZS/D97EF2FE-2848-4D6F-8457-AA7A76EF7398.png Guides - Hormone Health https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/1738006105942-6DCUOIMIFFAUWXOAE6T6/7DD69A5D-3908-4D19-9F61-C404A2C9E551.png Guides - Hormone Health https://www.lilyannaeide.com/guides/holistic-pregnancy-guide monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/8da801a6-d451-408e-a299-d2bbefd321b2/_MG_4332.JPG Guides - Holistic Pregnancy Guide - Pregnancy is such a beautiful season! It's full of new growth for mom & baby, strengthening, preparing, & so much refining! Take this time to draw inward. Listen to your mind, baby, & body- do what they are asking of you. Rest, nourish yourself, protect your peace & space, reflect & process your past & current emotions, & get ready to fall so in love with a tiny human. This season is going to stretch you so so much- it's in preparation for birth & then motherhood, so though it may be hard, don't resist it. In preparation for your birth you need to learn to surrender your control to God & bring full peace into your mind & body. This doesn't happen overnight so start now. Birth is not something to fear. It is perfectly designed into a woman. A natural birth is an opportunity for a woman to use both incredible strength & surrender to bring her child into the world. She uses the power of the voice of her body & baby to guide her through the process. Trusting that her body knows how to do this & her baby knows what it needs, even if she doesn’t. Her only job is to gather all her strength to surrender to the beautiful process. https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/232c148c-d4d4-44e0-9017-0e903ba8a65a/IMG_8916.JPG Guides - Holistic Pregnancy Guide - Being a parent is making decisions for your child's health. Many of these choices are things you can’t take back- so I encourage you to do your own research & make your decisions carefully, with confidence & without fear. Decisions to Make/Things to Research: OB, Midwife, Birth Center, Home Birth, Free Birth Ultrasounds GBS testing & antibiotics Eye ointment Birth classes Delayed cord clamping Vaccines (all of them. The book Dissolving Illusions is a great resource.) Vit K shot Circumcision Induction Pitocin IV fluids Epidural Cervical checks Continuous fetal monitoring Episiotomy/tears/stitching Cascade of interventions Skin to skin Breastfeeding/Formula The 5-5-5 rule Postpartum rest Cosleeping This is not a full list, but the basics. Yes, I know it can be overwhelming but this is a part of your parenthood- making decisions for your child. This book is an incredible resource for some of these topics. The Natural Minded Mamma has a great list you should read. By the time you deliver, you should have a decision made on each of these things. https://www.lilyannaeide.com/guides/preparing-for-pregnancy monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/ed089fe7-98e2-4ae8-b159-a5319b1a6456/Screenshot+2025-01-27+at+11.28.02%E2%80%AFAM.png Guides - Thriving Female Health Guide - God designed female bodies to have the focus of fertility, whether you have the goal of pregnancy in your future or not. Our bodies are processing food, minimizing toxins, and handling stress with the goal of optimal fertility & pregnancy in mind. We are intricate creations that function from a very emotional, hormonal, fluid place & that's a GOOD thing! This means we handle stress, digest food, require minerals & shift hormones in a very specific & ever-changing way. A way that is different from male bodies. Our hormone levels fluctuate and change throughout our cycles (yes, for the purpose of fertility), but they also impact every other system —emotions, immune health, skin, energy, libido, digestion, stress resilience, & much more. If we are not aware of how the environment, our current hormone state, food, etc, affect our bodies… we are missing HUGE potential for thriving. Female bodies require higher levels of certain minerals, more frequent meals, lower stress levels & wider flexibility in life than their male counterparts. When we care for our bodies with this understanding, we are better equipped to thrive! https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/b338efdf-f035-4bfe-83e4-c2b93d879136/Screenshot+2025-01-27+at+11.25.51%E2%80%AFAM.png Guides - Thriving Female Health Guide - If you are preparing for pregnancy: Enjoy this season & build a strong community of like-minded people around you- you'll be so grateful for them later. Part of being a parent is making decisions for your child's health. Many of these choices are things you can’t take back- so I encourage you to do your own research & make your decisions carefully, with confidence & without fear. My pregnancy guide is linked here and it may be wise to start thinking through some of the decisions now. I”m a firm believer that pregnancy is the season of preparing for birth & postpartum. My postpartum blog is linked here, but here are some of my thoughts on birth. Birth is not a medical event!! Women’s bodies were designed perfectly by God to grow, deliver & nourish our babies. When you lean into trusting & strengthening the trust you have & power in your own body… You will find yourself giving birth to the mother of your dreams. We were made for a birth like this. Without unnecessary interventions. Without extra noise or people. Without panic or fear. In the comfort of your own home. Surrounded by the people who support & make you feel safe. Empowered to deliver your child & encouraged to listen to your baby & body to tell you exactly how to do it. -Lilyanna Eide This Holistic Pregnancy Guide is also an incredible resource! https://www.lilyannaeide.com/guides/category/Pregnancy%2FBirth monthly 0.5 https://www.lilyannaeide.com/guides/category/Female+Health monthly 0.5 https://www.lilyannaeide.com/guides/category/Health monthly 0.5 https://www.lilyannaeide.com/guides/category/Kids monthly 0.5 https://www.lilyannaeide.com/guides/category/Food monthly 0.5 https://www.lilyannaeide.com/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/7e69d35a-bc8f-4e32-bfd7-03e5a03190f2/IMG_3307.png https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/fb4353e2-05d4-48b2-bf4b-56693a57ea05/2EB5C10F-1296-4CC3-8959-5E13F3E0B2C9.jpg https://images.squarespace-cdn.com/content/v1/67956eee3526c33fa3f50546/6f5734ef-b574-4b06-8846-7e1a5e71205c/Screenshot+2025-10-24+at+9.35.15%E2%80%AFPM.png 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